Chickpeas, also known as garbanzo beans, are a highly nutritious legume enjoyed worldwide for their health benefits and versatility. Packed with plant-based protein, dietary fiber, vitamins, and minerals, they support digestion, heart health, and overall wellness. Chickpeas help regulate blood sugar levels, aid in weight management, and promote sustained energy. They can be used in a variety of dishes, including curries, salads, hummus, soups, and snacks, offering a satisfying and wholesome addition to meals. Rich in antioxidants and essential nutrients, chickpeas are a versatile superfood that combines taste and nutrition, making them a valuable part of a balanced, healthy diet.