Chickpeas, also known as garbanzo beans, are a versatile and nutrient-rich legume widely valued for their health benefits. Packed with plant-based protein, dietary fiber, vitamins, and essential minerals, they support digestion, promote heart health, and aid in maintaining stable blood sugar levels. Chickpeas are also rich in antioxidants, helping to reduce inflammation and boost immunity. They can be enjoyed in a variety of ways—boiled, roasted, or as hummus, salads, soups, and curries—making them a convenient addition to daily meals. Nutritious, filling, and versatile, chickpeas are a wholesome superfood that promotes energy, wellness, and a balanced diet.