Cranberries are small, bright red berries known for their tart flavor and powerful health benefits. Rich in vitamin C, fiber, and antioxidants, they help boost immunity, improve digestion, and support urinary tract health. Commonly grown in North America, cranberries thrive in cool, acidic bogs. While fresh cranberries are quite sour, they are often enjoyed as juice, dried snacks, sauces, or baked into desserts. These berries are especially popular during the holiday season, adding a tangy touch to festive meals. Beyond their taste, cranberries are valued for their ability to promote overall wellness and protect the body from harmful free radicals.