Kiwi, also known as the Chinese gooseberry, is a small, oval fruit with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. It has a sweet-tart flavor that’s both refreshing and nutritious. Rich in vitamin C, vitamin K, fiber, and antioxidants, kiwi supports immune health, digestion, and skin vitality. Originally from China and now grown in countries like New Zealand and Italy, kiwi is enjoyed fresh, in salads, juices, and desserts. Its unique taste and eye-catching color make it a favorite among fruit lovers. Despite its small size, kiwi packs a powerful punch of flavor and health benefits.