Methi, also known as fenugreek leaves, is a highly nutritious herb widely used in Indian cuisine for its distinct flavor and health benefits. Rich in vitamins A, C, and K, calcium, iron, and antioxidants, methi supports digestion, boosts immunity, and promotes overall wellness. It is known to help regulate blood sugar levels, improve heart health, and enhance lactation in breastfeeding mothers. Methi can be used fresh or dried in curries, dals, parathas, and salads, or as a seasoning for various dishes. Wholesome, flavorful, and nutrient-dense, methi combines taste and health, making it a valuable addition to daily diets.