Pumpkin Seeds, also known as pepitas, are nutrient-dense seeds celebrated for their health benefits. Packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron, they support heart health, immunity, and overall wellness. Rich in antioxidants, pumpkin seeds may help reduce inflammation, improve prostate health, and promote better sleep due to their natural tryptophan content. They can be enjoyed raw, roasted, or added to salads, smoothies, cereals, and baked goods, offering a crunchy, nutritious boost. Easy to incorporate into daily diets, pumpkin seeds are a versatile superfood that enhances energy, supports metabolic health, and promotes a balanced lifestyle.