Sattu is a traditional, protein-rich flour made by roasting and grinding grains or pulses, most commonly Bengal gram (chana). Known as a natural energy booster, it is packed with protein, fiber, iron, and essential minerals that promote digestion, muscle strength, and overall wellness. Sattu is a staple in many Indian households and can be enjoyed as a cooling drink, stuffed paratha, or nutritious porridge. Its high fiber content helps in detoxification and maintaining satiety, making it ideal for weight management. Easy to digest and naturally gluten-free, Sattu is a wholesome, refreshing, and versatile superfood for everyday nutrition.