Soya Seeds, also known as soybean seeds, are a highly nutritious legume packed with protein, fiber, vitamins, and essential minerals. They are an excellent source of plant-based protein, making them ideal for muscle growth, weight management, and overall health. Rich in antioxidants and isoflavones, soya seeds may support heart health, improve bone strength, and help regulate hormone balance. They can be consumed whole, roasted, or processed into products like soy milk, tofu, or soy flour. Easy to include in daily diets, soya seeds promote digestion, boost immunity, and provide sustained energy, making them a versatile and wholesome superfood.